Alright, so you’ve just wrapped up an epic vacation – the fun, the food, and maybe too many glasses of wine – it was all worth it. But now that you’re back home, you might be feeling like you need a little reset. As a health coach, my friends and family have asked what is the best way to detox after a vacation. It’s about finding that balance and getting back on track in a way that feels good for you. Let’s dive in and see how you can refresh and recharge your body.
After returning from adventure travels with my pup Gatsby, Sakara Life is my go-to for a body reset. Known for their nourishing and plant-based meal delivery service and products, they offer the perfect toolkit to help you to feel rejuvenated, inside and out. No wonder they have attracted the attention of celebrities like Gwyneth Paltrow, Chrissy Teigen and supermodels like Lily Aldridge and Miranda Kerr, who all appreciate the focus on clean and nourishing foods.
But it’s not just about the food. Sakara’s holistic approach to wellness resonates with me deeply. They’re all about clean eating, mindfulness, and self-care, which aligns perfectly with my values. It’s not just a diet; it’s a lifestyle that promotes both physical and mental well-being.
If you’re just here for the promo code: use ELAINESAKARA for 20% off your first meal program or 10-Day Reset
How To Detox After A Vacation
Hydrate, Hydrate, Hydrate
Time to give your body a lot of water! Hydration is key to helping your body flush out those toxins and keep things running smoothly.
Have you ever tried chlorophyll drops, a.k.a. plant blood? Adding chlorophyll drops to your water will help the body eliminate toxins by moving them as waste through the GI tract. Even when not traveling, I use chlorophyll drops after a glass of wine or two. Add lemon or cucumber with chlorophyll drops to your water for an extra detoxifying boost.
Another great addition is Sakara’s beauty water drops which contain naturally occurring ionic trace minerals that give your body the support it needs to maintain a healthy pH balance and provide collagen and keratin support to keep our skin, hair, and nails healthy!
Drinking herbal tea is another way to hydrate and help support detox. Start your mornings right and end your night with a cup of Sakara Detox Tea which contains lemongrass, a plant with a rich history in Chinese medicine. It has been utilized to provide temporary relief from water-related weight gain and helps aid in digestion.
Embrace Nutrient-Rich Foods
Swap out heavy vacation meals with Sakara’s nutrient-dense plant-based meals. From vibrant salads to flavorful bowls, Sakara’s meals are designed to nourish your body and help you detoxify naturally.
You can try Sakara’s Fresh Start Cleanse, which includes 5 Days of Meals + 7 Days of Wellness Essentials.
Another option is the Signature Nutrition Program which I have ordered many times. You can choose the program length of either 2, 3, or 5 days. I’ve mainly ordered the 3-day program. The meals are colorful, tasty, nutrient-dense, and give your body the love it needs. Enjoy 20% off your first meal program or 10-Day Reset with code: ELAINESAKARA
Limit Alcohol and Caffeine
Give your body a break from alcohol and excessive caffeine to help it recalibrate. Mocktails are your best bet right now.
Snack Smart
Reduce your consumption of sugary treats and processed foods, which can contribute to bloating and energy crashes. For those on-the-go moments, grab a metabolism protein super bar to enhance your metabolism, a detox protein super bar, or the dark chocolate granola, which is my favorite! They are so good with oatmeal or on top of coconut yogurt!
Craving for sweets? Make a healthy fruit smoothie with one of Sakara’s clean super powders.
These are all tasty treats that won’t derail your detox mission.
Move your Body
Reconnect with your regular exercise routine or try something new. Physical activity helps your body detoxify through sweat and releases endorphins to boost your mood. My favorite is the Alo Moves app. There are so many types of exercises you can practice with. From pilates to yoga to HIIT workouts, you’ll never get bored and the instructors will sure help you get back to your fitness routine.
Practice Relaxation Techniques
Practice relaxation techniques like deep breathing and meditation to reduce stress when you return to your daily routine. These techniques will also help promote mental clarity so you can return to business. The Alo Moves app has so many breath work and meditation classes, I’m sure you will find one that fits your needs.
Reflect, Recharge And Settle Down
Reflect on your vacation by journaling and integrate the positive aspects into your daily routine. This could be a new hobby, a more relaxed mindset, or a renewed appreciation for self-care.
Get Quality Sleep
Chances are, you lost sleep during your vacation since there was so much to do and see, or you were stuck on a long flight home. Have a warm cup of chamomile and lavender tea to unwind and a good night’s rest helps your body recover and recharge.
Rejuvenate, Not Punish
Remember, the goal of a detox after a vacation is to rejuvenate, not punish. This isn’t about going all-out detox warrior. Listen to your body, nourish it, and gradually transition back to your regular routine.
Whether you’re sipping detox tea, munching on nutrient-dense meals, or adding nutrient water drops to your glass, you’re giving your body the TLC it deserves. By incorporating these detox strategies, you’ll feel refreshed, revitalized, and ready to take on whatever comes your way. Be ready to embrace that vacation glow even after you’re back home.
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